Posts Tagged ‘General’

Still Pressing Play..

Posted in Workouts on June 9th, 2010 by Palespyder – Be the first to comment

I am still going. I am in week 2, just finished Plyometrics X and was able to do a ton more then I was last week. As I said before, I am  going to have to just take it slow, do as much as I can and add new stuff as I am able. I don’t think it will take me more then a month or so to complete all the workouts.

I have lost 15 lbs in the last week, though I am assuming most of that was water buildup. Though I am not following the diet, I am trying to really do a bit of portion control and I think that is helping a bit too.

Anyway, thought I would check in so you guys did not think I was slacking off. With School, a full time job, a wife, and a house to take care of, I have a bit of trouble getting here to post sometimes.

Okay, back to it.

Posted in Diet, General on April 29th, 2010 by Palespyder – Be the first to comment

Well I have taken a bit of an extended break due to this extreme allergy season. I was having trouble getting motivated to start Power 90 X, but I went ahead and set the date of May 1 to start, that is Saturday. I decided to do a light breakfast of a smoothie, a lunch of a protein shake, and a light dinner the next two nights to ease myself back into the power 90 program. We have 2 weeks worth of food to get rid of, then I will be back on the diet.

I will admit that I am a bit afraid to get started, I mean what if I succeed, then what? I know that sounds ridiculous, but I actually wonder sometimes if that is not my thought process.

Anyway, thought I should post and get in the habit of making a daily post. I will try to keep my measurements and weight loss on here as well to keep a record of my progress. I am starting at 300 lbs (296.5 this morning) and will work down from there. I hope some that find this page will find also some encouragement from my journey. Enjoy and sorry for the Delay!