Posts Tagged ‘Diet’

Still Pressing Play..

Posted in Workouts on June 9th, 2010 by Palespyder – Be the first to comment

I am still going. I am in week 2, just finished Plyometrics X and was able to do a ton more then I was last week. As I said before, I am  going to have to just take it slow, do as much as I can and add new stuff as I am able. I don’t think it will take me more then a month or so to complete all the workouts.

I have lost 15 lbs in the last week, though I am assuming most of that was water buildup. Though I am not following the diet, I am trying to really do a bit of portion control and I think that is helping a bit too.

Anyway, thought I would check in so you guys did not think I was slacking off. With School, a full time job, a wife, and a house to take care of, I have a bit of trouble getting here to post sometimes.

Beachbody Newsletter – Overcoming Overeating

Posted in Diet on April 29th, 2010 by Palespyder – Be the first to comment

Debbie Siebers is covering one of my greatest weaknesses today in the Beachbody newsletter. The link is below!

Overcoming Overeating

Okay, back to it.

Posted in Diet, General on April 29th, 2010 by Palespyder – Be the first to comment

Well I have taken a bit of an extended break due to this extreme allergy season. I was having trouble getting motivated to start Power 90 X, but I went ahead and set the date of May 1 to start, that is Saturday. I decided to do a light breakfast of a smoothie, a lunch of a protein shake, and a light dinner the next two nights to ease myself back into the power 90 program. We have 2 weeks worth of food to get rid of, then I will be back on the diet.

I will admit that I am a bit afraid to get started, I mean what if I succeed, then what? I know that sounds ridiculous, but I actually wonder sometimes if that is not my thought process.

Anyway, thought I should post and get in the habit of making a daily post. I will try to keep my measurements and weight loss on here as well to keep a record of my progress. I am starting at 300 lbs (296.5 this morning) and will work down from there. I hope some that find this page will find also some encouragement from my journey. Enjoy and sorry for the Delay!

Newest Edition of the Beachbody Newsletter

Posted in Recipes on March 18th, 2010 by Palespyder – Be the first to comment

I got the latest edition of the beachbody newsletter this morning and it is all about dessert, my favorite subject. There are some really great recipes in it along with some links to other great recipes. Have a look!

7 Days, 7 Desserts