Posts Tagged ‘Core Synergystics’

Day 1 – Core Synergystics

Posted in Core Synergystics, Workouts on March 8th, 2010 by Palespyder – Be the first to comment

This workout makes your core feel amazing. This was day one for me and yet I was able to finish this entire workout without much problem. The workout made my core feel strong all day, I was a bit sore in the back, but that is pretty natural for me. I do not really see Core Synergystics being a huge problem for me on the Power 90 X Lean workout. I wanted to post what they say on the Beachbody Site about these workouts the first week so I can go back and look at them later on if need be.

“Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.“