Posts Tagged ‘cardio’

Still Pressing Play..

Posted in Workouts on June 9th, 2010 by Palespyder – Be the first to comment

I am still going. I am in week 2, just finished Plyometrics X and was able to do a ton more then I was last week. As I said before, I am  going to have to just take it slow, do as much as I can and add new stuff as I am able. I don’t think it will take me more then a month or so to complete all the workouts.

I have lost 15 lbs in the last week, though I am assuming most of that was water buildup. Though I am not following the diet, I am trying to really do a bit of portion control and I think that is helping a bit too.

Anyway, thought I would check in so you guys did not think I was slacking off. With School, a full time job, a wife, and a house to take care of, I have a bit of trouble getting here to post sometimes.

Day 2 – Cardio X

Posted in Cardio X, Workouts on March 9th, 2010 by Palespyder – Be the first to comment

I actually thought this being Cardio X would make the workout be unbearable and you would be so exhausted you would not be able to finish. I found quite the contrary, this workout is well paced and allows you to work hard without getting so winded you have to stop. I think the mixture of Kenpo, Plyo, and Yoga is a great mix and keeps me from getting bored.  I think I will find my heart rate monitor and get myself really going on this one next week.

“This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.”